ACSM 010-111 ACSM Exam Practice Test Instant Access

Question 1

What is the definition of arteriosclerosis?

ADeath of cardiac tissue

BAccumulation of plaque

CHardening of the arteries

DWidening of the arteries

Answer : C

Question 2

Which environmental trigger is NOT associated with exercise-induced asthma?

Adry air

Bwarm air

Cdusty air

Dpollutants

Answer : B

Question 3

Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?

AExercise in an environment with warm, moist air.

BSelf-administer prescribed medication as directed prior to or during the exercise session.

CUse a short, intense warm-up.

DUse a scarf or surgical mask in front of the mouth if exercising in cold weather.

Answer : C

Question 4

What risk stratification would physician supervision be recommended during exercise testing?

ALow risk, max testing

BLow risk, submax testing

CModerate risk, submax testing

DHigh risk, submax testing

Answer : D

Question 5

What is the primary muscle group involved in trunk flexion while standing during the eccentric phase of the movement?

AIliopsoas

BRectus Abdominis

CErector Spinae

DBiceps Femoris

Answer : C

Question 6

Which exercise works best in isolating the soleus muscle?

AStanding heel raises.

BSeated ankle extensions with the knees straight.

CSeated heel raises with flexed knees.

DHalf squats with external rotation of the hip joint.

Answer : C

Question 7

Which concept best describes the effects of prolonged bed-rest?

AOverload

BSpecificity

CDetraining

DOverreaching

Answer : C

ACSM certified Personal Trainer 010-111 ACSM Exam Practice Test