ACSM 010-111 ACSM Exam Practice Test Instant Access

Question 1

Before and after 10 weeks of endurance training, an individual performs a submaximal exercise test at a constant work rate. Which of the following changes would most likely occur as a result of the endurance training?

AA lower cardiac output.

BAn increase in oxygen consumption.

CAn increase in the blood flow to the exercising muscle.

DLower blood lactate levels.

Answer : D

Question 2

Verbal encouragement, material incentives, self praise, and use of specific contingency contracts are examples of

AShaping.

BReinforcement.

CAntecedent control.

DSetting goals.

Answer : B

Question 3

The concept of shaping refers to

AUsing self-monitoring techniques (e.g., exercise logs).

BUsing visual prompts (e.g., packing a gym bag the night before) as reminders to exercise.

CThe process for establishing self-efficacy.

DSetting intermediate goals that lead to a long-term goal.

Answer : D

Question 4

One mistake that health care providers and exercise promoters make is to

AAssume that most individuals are ready to change their behavior.

BEncourage the accumulation of moderate intensity activity throughout the day.

CLegitimize a client's concerns.

DUse the five A's strategy for counseling.

Answer : A

Question 5

Metabolic syndrome (also referred to a syndrome X or the deadly quartet) is comprised of

AElevated TC, obesity, diabetes, and physical inactivity.

BCentral obesity, elevated LDL cholesterol, diabetes, and physical inactivity.

CLow HDL cholesterol, cigarette smoking, hypertension, and physical inactivity.

DCentral obesity, elevated triglycerides and low HDL cholesterol, hypertension, and
insulin resistance.

Answer : D

Question 6

Which statement below best describes the condition of asthma?

ANarrowing of the bronchial airways.

BAlveolar destruction.

CVentilatory dead space.

DRespiratory muscular atrophy.

Answer : A

Question 7

All of the following are considered possible causes of restrictive lung disease EXCEPT

AScoliosis.

BObesity.

CMuscular dystrophy.

DCigarette smoke.

Answer : D

ACSM 010-111 ACSM certified Personal Trainer ACSM Exam Practice Test