Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?
Answer : B
Which is true about energy content of the macronutrients?
Answer : C
What is the recommended range of essential body fat necessary for normal physiological function?
Answer : B
One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?
Answer : A
Your client reports ankle edem
a. What would a certified Personal Trainer look for?
Answer : C
When should a client exhale during performance of a bench press?
Answer : D
What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?
Answer : D