ACSM 010-111 ACSM Exam Practice Test Instant Access

Question 1

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

ASpecificity

BOvertraining

CReversibility

DPeriodization

Answer : D

Question 2

What is the anatomical reference for the waist circumference measurement?

AThe maximal circumference between the chest to just below the gluteal fold.

BTwo centimeters below the umbilicus.

CNarrowest part of the torso, above the umbilicus, and below the xiphoid process.

DAt the level of the umbilicus.

Answer : C

Question 3

Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?

AStatement that the patient has been given an opportunity to ask questions about procedures

BReminder that the client is free to stop the test at any point

CWarning that death could result from participation

DIdentical language for both diagnostic and prescriptive tests

Answer : D

Question 4

Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.

Abehind the client, placing your hands on their waist if balance starts to become compromised

Bbehind the client, placing your hands on the bar if balance starts to become compromised

Cin front of the client, placing your hands on their waist before the client begins the exercise

Din front of the client, placing your hands on the bar before the client begins the exercise

Answer : A

Question 5

What is the major muscle used to flex the hip joint?

AVastus lateralis

BIliopsoas

CBiceps femoris

DGluteus maximus

Answer : B

Question 6

As the percentage of 1 RM (Repetition Maximum) resistance increases:

Athe amount of rest you should allow between training days should increase.

Bthe number of sets performed should increase.

Cthe number of repetitions until fatigue decreases.

Dthe amount of rest you should allow between sets should decrease.

Answer : C

Question 7

What is a result of resistance training in adolescents?

AIt promotes muscular strength.

BIt increases muscular bulk.

CIt increases the risk of osteoporosis.

DIt causes permanent musculoskeletal damage.

Answer : A

ACSM 010-111 ACSM certified Personal Trainer ACSM Exam Practice Test