ACSM 010-111 ACSM Exam Practice Test Instant Access

Question 1

Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

ARealistic, Tried

BRelated, Tried

CRealistic, Time-anchored

DRelated, Time-anchored

Answer : C

Question 2

Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?

Aspecificity, reversibility and variation

Boverload, adaptability and strength

Cspecificity, overload and variation

Doverload, strength and specificity

Answer : C

Question 3

What is the natural curve in the lumbar region of the spine?

AKyphotic curve

BScoliotic curve

CLordotic curve

DMyotic curve

Answer : C

Question 4

Which of the following is true about energy contents?

Afat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

Bcarbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

Cwater = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

Dprotein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

Answer : C

Question 5

What are the FITT Factors?

AFrequency, injury, time, type

BFrequency, intensity, total, type

CForm, intensity, time, type

DFrequency, intensity, time, type

Answer : D

Question 6

Which muscle is a major agonist for hip abduction?

ASartorius

BGracilis

CRectus femoris

DGluteus maximus

Answer : A

Question 7

Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is typically included in what document?

ABlood profile analysis

BPhysical Activity Readiness Questionnaire

CMedical history

DInformed consent

Answer : C

ACSM 010-111 ACSM certified Personal Trainer ACSM Exam Practice Test